Low-Cost Online Treatment for Seasonal Affective Disorder (SAD)
Complete a brief five-minute assessment and book a 20-minute video consultation with a licensed medical provider in your state—sometimes within just one hour. They can evaluate your situation and prescribe treatment if it’s appropriate.
No introductory pricing gimmicks for SAD medications—enjoy the same low cost each month without needing insurance.
- $35 online doctor consult
- Medications for $25/month (3-month supply)
- No membership fees
- HSA and FSA eligible
Our U.S.-licensed medical providers are available daily from 7 a.m. to 9 p.m. CST through live video visits. If you have immediate thoughts of harming yourself or someone else, call 911, go to the nearest emergency room, or call 988, the National Suicide Prevention Hotline, available 24/7.
GET STARTEDAbout Seasonal Affective Disorder
What is seasonal depression?
Seasonal depression, or Seasonal Affective Disorder (SAD), is a type of depression linked to seasonal changes, most commonly in fall and winter. Symptoms improve when days get longer and sunlight increases.
Is seasonal depression real?
Yes. Seasonal depression is recognized in the DSM-5 as Major Depressive Disorder with Seasonal Pattern. Millions of Americans experience it, and it is more common in women. Symptoms typically begin in young adulthood.
What Causes Seasonal Depression?
Shorter days and reduced sunlight may lead to chemical changes in the brain.
- Melatonin: Higher production in darker months can make you feel sleepier or fatigued.
- Serotonin: Reduced sunlight may lower serotonin levels, contributing to low mood.
Other factors, such as genetics, stress, and lifestyle, can also play a role.
What Are the Signs and Symptoms of Seasonal Depression?
Symptoms usually start in late fall or early winter and ease in spring or summer.
What are common symptoms?
- Persistent sad, anxious, or “empty” mood
- Feelings of hopelessness, guilt, or worthlessness
- Loss of interest or pleasure in activities
- Low energy or fatigue
- Difficulty concentrating or making decisions
- Changes in sleep or appetite
- Physical aches, headaches, or digestive issues without a clear cause
- Thoughts of death or suicide
Are there winter-specific symptoms?
- Oversleeping (hypersomnia)
- Overeating, especially carbohydrates
- Social withdrawal
Can depression happen in summer?
Yes. Summer-pattern SAD is less common and may include:
- Trouble sleeping (insomnia)
- Poor appetite, leading to weight loss
- Restlessness or agitation
- Anxiety
How Is Seasonal Depression Different from Other Types of Depression?
SAD is primarily identified by timing. Diagnosis may be considered if:
- Symptoms worsen in late fall or winter
- Seasonal symptoms are more severe than non-seasonal ones
- Symptoms occur for two or more consecutive years
Can I have depression without it being seasonal?
Yes. Major depressive disorder (clinical depression) can occur year-round without seasonal patterns.
Is Seasonal Depression in the ICD?
Yes. In the ICD-11, seasonal depression is coded as 6A80.4: Recurrent Depressive Disorder with seasonal pattern of mood episode onset.
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What Our Patients Are Saying
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Seasonal Depression Treatment FAQs
What are preferred treatment options for seasonal depression?
- Light therapy: Exposure to bright light (10,000 lux) for 20–30 minutes daily
- Medications: SSRIs (e.g., fluoxetine, sertraline) or bupropion XL
- Psychotherapy: Cognitive Behavioral Therapy (CBT) can help manage negative thought patterns
How can I manage seasonal depression day-to-day?
- Make your home or office brighter
- Spend time outdoors, especially in the morning
- Exercise regularly
- Maintain consistent sleep schedules
- Eat balanced meals and limit alcohol
- Seek social support
Are there self-care treatments for seasonal depression?
- Set realistic goals and break large tasks into small steps
- Participate in enjoyable activities
- Avoid drugs and alcohol
- Delay major decisions until your mood improves
- Be patient with gradual improvement
Do vitamins help with seasonal depression?
Vitamin D deficiency has been linked to seasonal depression, but more research is needed on whether supplementation alone improves symptoms.
Is a SAD Lamp Effective?
Yes. A light therapy box delivers bright light that mimics sunlight and can relieve symptoms of seasonal depression.
How do I use it?
- Light intensity: 10,000 lux
- Place 2–3 feet away, indirect exposure
- Use for 20–30 minutes while reading, working, or eating
- Avoid looking directly at the light
Which medications treat seasonal depression?
- Fluoxetine (Prozac®)
- Escitalopram (Lexapro®)
- Paroxetine (Paxil®, Pexeva®)
- Sertraline (Zoloft®)
- Citalopram (Celexa®)
- Bupropion XL (Wellbutrin XL®)
How long do medications take to work?
Antidepressants usually take 4–8 weeks for full effect. Bupropion XL may also prevent seasonal episodes if taken during high-risk months.
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How Our Service Works
| Select your treatment | Get a personalized treatment plan | Receive your prescription at home |
|---|---|---|
| Choose your preferred medication and complete a quick health questionnaire. | A U.S.-licensed medical provider reviews your information and recommends treatment options. | If prescribed, your medication ships free and discreetly from our U.S.-licensed pharmacy. |
Why Choose Our Online Service
- No membership or subscription fees
- Low-cost $35 telehealth consult with a licensed provider
- Medications for $25/month (with 3-month supply)
- Confidential, secure, and private
- Free standard shipping or expedited options